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People complain about stress.
But they refuse to:
• Walk
• Journal
• Hydrate
• Meditate
• Lift weights
• Get 8 hours of sleep
• Eat nutrient-dense foods
The solutions are right in front of them.
They simply haven't prioritized their mental health.
But they refuse to:
• Walk
• Journal
• Hydrate
• Meditate
• Lift weights
• Get 8 hours of sleep
• Eat nutrient-dense foods
The solutions are right in front of them.
They simply haven't prioritized their mental health.
People complain about stress.
But they refuse to:
• Walk
• Journal
• Hydrate
• Meditate
• Lift weights
• Get 8 hours of sleep
• Eat nutrient-dense foods
The solutions are right in front of them.
They simply haven't prioritized their mental health.
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