DID YOU KNOW?
Children need at least 60 minutes of physical activity per day- why not join in the fun?! Make physical activity fun by planning family activities that get everyone moving such as after-dinner walks or swimming. If an opportunity presents itself, be spontaneous like dancing together when a favorite song comes on the radio.
Children need at least 60 minutes of physical activity per day- why not join in the fun?! Make physical activity fun by planning family activities that get everyone moving such as after-dinner walks or swimming. If an opportunity presents itself, be spontaneous like dancing together when a favorite song comes on the radio.
1 yr. ago
