DID YOU KNOW?
Eating at least 5 portions of fruits and vegetables helps prevent the risk of disease and gives you important vitamins, minerals, and fibre.
*You can improve your intake by:*
🥦 Including veggies in your meals
🍇 Choosing fruits and raw veggies for snacks
🍉 Opting for produce that is in-season
🌽 Varying your choices to get a range of nutrients
Ready to make a positive change?
Eating at least 5 portions of fruits and vegetables helps prevent the risk of disease and gives you important vitamins, minerals, and fibre.
*You can improve your intake by:*
🥦 Including veggies in your meals
🍇 Choosing fruits and raw veggies for snacks
🍉 Opting for produce that is in-season
🌽 Varying your choices to get a range of nutrients
Ready to make a positive change?
12 months ago
12 months ago
In response Daniel to his Publication
Thanks for posting this @dangorkeh
It's much helpful
It's much helpful
12 months ago
In response Daniel to his Publication
Yes, ready for positive action, sir. Thanks for the information, very educative 👍🏽
