🧂 A little salt is essential for health, but too much can cause high blood pressure and other health issues. Adults should aim for less than 1 teaspoon of salt per day.
🍲 Eat more fresh food, less processed
🌿 Flavour with herbs and spices, not salt
🧑🍳 Cook with little or no salt
🍽Remove the salt shaker from the table
🍲 Eat more fresh food, less processed
🌿 Flavour with herbs and spices, not salt
🧑🍳 Cook with little or no salt
🍽Remove the salt shaker from the table
Sodium reduction
Fact sheet on sodium reduction: key facts, overview, recommendations, actions and WHO response.
https://www.who.int/news-room/fact-sheets/detail/salt-reduction
12 months ago
12 months ago
In response Daniel to his Publication
Excellent piece of information. Thanks for sharing, @dangorkeh
